Monkey Up Crossfit

What is CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measureable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

Can I CrossFit?

Yes, all CrossFit WODs are scaleable. This means our professional coaches will scale each workout based on your level of fitness and ability.

Step 1

Try a free CrossFit class on us or purchase a membership to get started. Simply go to the pricing section of our website and sign up now.

Step 2

Schedule a Foundations or Test out of Foundations. Please contact to set it up.

Step 3

Complete the paperwork and you’re ready to go as an official athlete at Monkey Up CrossFit! Get going now!

Step 4

Get. Fit. Now.

Pin It on Pinterest

Share This