Body S.H.R.E.D.

JILLIAN MICHAELS BODYSHRED IS INTELLIGENT TRAINING.
YOU’RE EXPLORING AND EXPLOITING THE POSSIBILITY OF HUMAN MOVEMENT IN WAYS THAT FACILITATE ULTIMATE PHYSICAL CONDITIONING.

– JILLIAN MICHAELS

SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

3 minutes of strength
2 minutes of cardio
1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

Come and try it!
Monday 8:30am
Thursday 4:30pm
Friday 8:30am

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