New Study Shows HIIT Workouts May Reverse The Aging Process

New Study Shows HIIT Workouts May Reverse The Aging Process

New Study Shows HIIT Workouts May Reverse The Aging Process

According to a recent post by Lisa Ryan over at The Cut, doing frequent high intensity interval training (HIIT) could aid in turning back the clock.

“Many of us have tried high-intensity interval training (HIIT) at some point, even if it was just a boot-camp class our friend dragged us to. But a new study suggests that we may want to incorporate those workouts — which include short bursts of intense exercise, followed by stretches of more moderate activities — into our regular fitness routines, since they’ve been shown to reverse the aging process.”

If you’re one of those people that has a hard time getting to the gym at all, this will help:

In the study published in the journal Cell Metabolism, Senior study author Dr. Sreekumaran Nair, of the Mayo Clinic, explained that HIIT is “highly efficient” in reversing age-related cell changes, since it encourages the cells to make more proteins that help with energy production. “

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